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This puts it out there and might even help them realize that it isn’t really that bad.
But the most important thing to remember is, don’t make fun of them for it.
They know it sounds silly out loud, so don’t remind them of it.
So rather than rushing to save the day when your partner is experiencing anxiety, it’s better to be patient and reassure them that everything is okay.
If that’s the case, or even if they are open about it, you can still learn a lot about your partner by observing them in different situations. Notice when they feel uncomfortable or comfortable.