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24-Dec-2019 02:40

Here’s how it works: we get about 90-120 minutes of feeling energized, focused, and motivated.

If we engage and align the three most important areas of our lives – the physical, mental, and emotional, we can get back in tune with the natural rhythm that’s already occurring.Since most of us don’t even know this cycle exists, we don’t honor the natural rhythm we go through.Instead, we attempt to “power through” the falls in energy.Inside that big rhythm, runs a smaller rhythm, called the ultradian rhythm.

The ultranium rhythm is the natural cycle of expending and recovering energy that we go through during the day.If we have too much skill and too little challenge, we experience boredom.