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I have those excited moments, too, but they’re usually accompanied by nervous shaking and fear of the unknown.Uncertainty is the hardest part of the battle, so welcoming a new person into my life in a romantic way is pretty much the most terrifying thing ever.If you don’t go back to them, you’re likely to rebound into another relationship. Replace it with the excitement and joy of a brand new relationship again. You need to feel those feelings and process them to heal. As painful as those feelings are, you need to go through the withdrawal. This is never going to be a path to happy healthy relationships. Andrea Wesley Andrea is a Thirty-Something freelance writer living in the suburbs of Vancouver, Canada with her ridiculous ginger tabby, Jagger.

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We think and believe they’re going to be different but they end up hurting us too. We’re using these people to anesthetise us, to dull the pain we’re feeling from being on our own. If we subconsciously choose someone who we see as damaged and needy, then we can go into the role of their Saviour. You’re just prolonging it, putting it off and not facing yourself. People suffering from anxiety disorders in relationships tend to feel like they need to be in control of their emotions at all times and this proves difficult when the person on the other end isn’t willing to compromise with our communication style. There’s no cure for anxiety; there are only ways to cope with it.Some take medications, some use psychotherapy and some use alternative outlets to treat their symptoms.Modern dating culture is obsessed with the idea of “perfection” and finding the perfect match.

Because of the new dating platforms, we’ve become more selective and dismissive in the things that we want and don’t want in a partner because we’ve got a ton more options at our fingertips.

I suffer from a severe anxiety and panic disorder and it sucks, especially when it comes to dating.